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Services2022-01-28T17:40:59+00:00

Run Coaching

Customized running plans for all levels of runners, from those just starting out to runners competing in 200 mile races.

Personal Training

Online workouts that are tailored for each client to help them achieve their individual goals.

RUN COACHING PACKAGES

Silver Plan

$50/month
  • Once a month Skype or phone call and one weekly email or text.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted once a month.
  • Initial assessment of strength, flexibility and current running fitness.
  • Supplemental strength training based on a detailed discussion with the athlete.
  • Race planning and preparation and consultation prior to races.
  • Best plan for runners who are self sufficient, non injury prone and are self motivated.

Gold Plan

$75/month
  • Bi-monthly Skype or phone calls and several weekly text messages or emails.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted every two weeks.
  • Initial assessment of strength, flexibility and current running fitness.
  • Supplemental strength training based on a detailed discussion with the athlete.
  • Race planning and preparation and consultation prior to races.
  • Best plan for runners who need some fine tuning guidance and help with race prep.

PERSONAL TRAINING PACKAGES

Online Training Package

$75/month
  • Unlimited Skype, phone calls, text message and email support.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted weekly or more frequently as needed.
  • Initial assessment of strength, flexibility and current running fitness.
  • Individualized complete fitness program.
  • Additional Discount Pricing:
  • •$200.00/3 month *Paid in Advance

SELECT A GFIT PLAN

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. GFIT takes great pride in helping you achieve your goals.

405-850-5338

gia@gfitcoaching.com