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Services2018-10-22T01:48:36+00:00

Personal Training

One on one workouts that are tailored for each client to help them achieve their individual goals.

Boot Camps

Boot camps are a fun way to exercise with friends and build friendships. All boot camp exercises are designed to be done at your own pace and are suitable for all levels of participants.

Run Coaching

Customized running plans for all levels of runners, from those just starting out to runners competing in 200 mile races.

PERSONAL TRAINING PACKAGES

Personal Training

$40-65/session
  • Individually designed workouts
  • One hour one on one session with Gia
  • A package of 5+ Sessions is $60/session
  • Session purchased individual are $65/session
  • Buddy discount (2 individuals) $15 off per session per person on the package price
  • Buddy discount (3 individuals) $20 off per session per person on the package price

Boot Camps

$10-15/person per session
  • 30 minutes to 1 hour sessions one to 4 days per week.
  • Fun and challenging workouts designed for all skill levels.
  • Great option for groups or friends that want a fun and challenging way to work out together.
  • Company boot camps facilitate team bonding outside of the work place.
  • Workouts can be designed with either minimal equipment needed from participants (a jump rope, hand weights and a mat) or with no equipment needed from participants.
  • Available for groups of 5+ participants wanting to meet at least once a week for two plus months

Online Training Package

$100/month
  • Unlimited Skype, phone calls, text message and email support.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted weekly or more frequently as needed.
  • Initial assessment of strength, flexibility and current running fitness.
  • Individualized complete fitness program.
  • Additional Discount Pricing:
  • • $270.00/3 month ($90/mo)*Paid in Advance • $480/6 months ($80/mo)*Paid in Advance • $840/12 months ($70/mo)*Paid in Advance

RUN COACHING PACKAGES

Platinum Plan

$100/month
  • Unlimited Skype, phone calls, text message and email support.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted weekly.
  • Initial assessment of strength, flexibility and current running fitness.
  • Supplemental strength training based on a detailed discussion with the athlete.
  • Race planning and preparation including in depth consultation prior to races.
  • Additional Discount Pricing:
  • $270.00/3 month ($90/mo)*Paid in Advance $480/6 months ($80/mo)*Paid in Advance $840/12 months ($70/mo)*Paid in Advance

Gold Plan

$75/month
  • Bi-monthly Skype or phone calls and several weekly text messages or emails.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted every two weeks.
  • Initial assessment of strength, flexibility and current running fitness.
  • Supplemental strength training based on a detailed discussion with the athlete.
  • Race planning and preparation and in depth consultation prior to races.
  • Best plan for runners who need less coaching contact, and need some fine tuning guidance and help with race prep.
  • Additional Discount Pricing:
  • $195.00/3 month ($65/mo)*Paid in Advance $330/6 months ($55/mo)*Paid in Advance $600/12 months ($50/mo)*Paid in Advance

Silver Plan

$50/month
  • Once a month Skype or phone call and one weekly email.
  • Customized and flexible training plan based on detailed discussion with the athlete. Training schedules are evaluated and adjusted once a month.
  • Initial assessment of strength, flexibility and current running fitness.
  • Supplemental strength training based on a detailed discussion with the athlete.
  • Race planning and preparation and in depth consultation prior to races.
  • Best plan for runners who are self sufficient, non injury prone and are self motivated.

SELECT A GFIT PLAN

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. GFIT takes great pride in helping you achieve your goals.