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About Us2022-01-27T12:06:21+00:00

EVERY DAY IS AN OPPORTUNITY

Gia Madole Long – Owner/Trainer

Gia has always had a passion for fitness and a desire to be physically active. Throughout high school she played on multiple sporting teams and began learning the fundamentals of strength training. After high school she earned a bachelor’s in business administration and a bachelor’s in accounting from University of Central Oklahoma. Following high school Gia had a successful career as a competitive horse trainer and instructor where she developed a love for teaching and helping others achieve their fitness goals.

In 2013 Gia began working at the Light House, a gym in Oklahoma City, as a personal trainer and boot camp instructor. This is where she began helping clients accomplish a wide range of goals from losing weight to achieving athletic personal bests. At this time she became the strength coach for up and coming collegiate athletes and Olympic hopefuls on the USA youth swim team, King Marlins. In 2016 Gia decided to move to Colorado to pursue her own athletic goals as a competitive ultra runner and to continue her passion for helping others reach their fitness goals.

WHY CHOOSE GFIT COACHING?

Are you tired of the big crowds and all the distractions at your local gym? Would you rather have a specific workout tailored just for you and a private studio to complete your workout in? If so then G Fit is the place for you. We are a private 1,500 square foot training studio located in Lakewood, CO. Clients coming to train at G Fit will receive one on one private personal training in our studio.

  • POWER CAGE

  • CABLE MACHINE

  • LAT PULLDOWN

  • STABILITY BALLS & RESISTANCE BANDS

  • COMPLETE DUMBBELL SET

  • COMPLETE KETTLE BELL SET

  • NORDICTRACK INCLINE TRAINER

  • ROWING MACHINE

Achieve Your Fitness Goals

Flexible training packages to suit all levels of fitness.

JOIN THE GFIT TEAM